Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any challenges life may bring. The r...
Benefits of holding posesHold duration based on yoga styleFactors that affect hold timeSafety considerationsTips to improve hold timeHolding each pose for a specific duration is crucial to reap the ma...
What is Pitta Dosha?QualitiesTypes of Pitta DoshaPitta Dosha SymptomsPitta Dosha Diseases Cause of imbalanceBalancing TipsAyurveda, which is also known as the sister science of Yoga, has wonderfully o...
Did you know that there are certain yoga poses that improve concentration?We've all been there: multitasking, endless to-do lists, and stimuli coming from every direction. These outsi...
Kundalini Awakening BenefitsTechniques Is it safe?PrecautionsThe yoga community refers to the remarkable spiritual experience of kundalini awakening as enlightenment. In recent years, there has been a...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I started attuning myself a little more to th...
Tummy feeling like a hot-air balloon, now and then? Whether it's that time of the month or just something you ate, it's no fun to walk around feeling puffy and gassy. Next time you feel the dreaded be...
With Valentine's Day approaching, many of us have love on the brain. Surrounded by roses, chocolate and candy hearts, we lose sight of what this holiday is really about: expansive, he...
Dancer Pose is a beautiful and iconic yoga pose that will challenge both your body and mind. This powerful pose requires a special blend of balance, flexibility and strength. You'll f...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
If you've experienced dead butt syndrome ...
Menopause is the end of the women's menstrual cycle. Females are born with all ovum's or eggs that happen to be stored in the ovaries. The hormones Progesterone and Estrogen <...
Constipation is a commonly occurring condition in today's world due to our hectic lifestyle and work environment. It is a condition in which individual has difficulty in empting large bowel and bowel ...
Urinary tract infection is the infection of any part of the urinary system. The urinary system of body consists of kidneys, urinary bladder and urethra. In most of the cases, lower urinary tract is in...
INTRODUCTION
Heart blockage is one of the most common problems in today's era. It is caused by the deposition of cholesterol, calcium, etc. in the arteries of heart. Arteries of he...
Ayurveda's 5,000 year-old lifestyle tools are now being discovered and scientifcally validated by allopathic (Western) medicine. What can we do to help our brains remain fit?[photo1]\1.
Jan 2023
Yoga provide safe and natural solution to numerous health conditions. It helps to improve flexibility, energy, balance and reduce the level of stress in the body.
Yoga asana work on improving breat...
INTRODUCTION
Back pain is the most common health issue from which people suffer. It is characterized by pain in muscles of back and intervertebral joints. It occurs due to any inju...
WHAT IS IRRITABLE BOWEL SYNDROME?
Irritable bowel syndrome is a disorder in which the stomach and intestines are affected. It is a common disorder of gastrointestinal tract but cau...
Liver is one of the important organ of the body that helps in metabolism of proteins, carbohydrates and fats in body and helps in detoxification of blood. It is also responsible for the production of ...
Heart is organ that work continuously without any break. It is vital organ responsible for circulation of blood in the body. Food habits , sedentary lifestyle and stress contributes in disturbance of...