Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. Kids! They're always asking for something. Th...
Thanks to mainstream media you likely have heard of BDSM or kink. Without this exposure, many people wouldn't have been exposed to the idea of experimenting with boundaries in the bed...
Marma - vital points of the body. Marma therapy is an ayurvedic technique that helps in sustaining the flow of energy throughout the body. Stimulation of marma points affect everything in the body whe...
Do all teens really struggle with this chakra? And is it actually a crucial aspect of teens' happiness? What are the chakras anyway? And what does a Sacral Chakra imbalance look like?...
The quarantine and lockdown times seem to have benefitted the internet and technology companies predominantly. This may be credited to the increase in online toiling cooped up in homes. Even hardworki...
Salt-water solution: Bacteria and viruses are destroyed by washing the nose with salt and water solution. If the nose is full then definitely try this recipe.
Take steam and grind a few mint leave...
"Ditch social media and my T.V for a week... What?"
Yes, this can seem hard or maybe even easy to think at the beginning "sure I can do it." Until you go through the phases of the detox and the low...
"Ditch social media and my T.V for a week . . What ?"
Depending on who you are, and how much you use technology in your daily routine, a digital detox might seem either insane or t...
I was ready to leave my life of a stressed yoga instructor in Miami. Miami is a really fun city but does not fit my taste for narrow alleys, cute cafes, farmer's markets and nature proximity.
I was...
Eyes are important sense organs for vision. Eyes are not only for vision they also send information of the surrounding to brain. Eyes can function well when they are healthy. Ayurveda also advocates f...
I had the best intentions before setting off on a 2 month journey to Costa Rica. I wanted to explore a new place, meet new people, hone in on my yoga practice, maybe learn to surf, get a smoking hot b...