Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any challenges life may bring. The r...
This article explains Madava nidana 17th chapter "Murcha Bhrama Nidra Tandra Sanyasa Nidanam". Causes, pathology and symptoms of Murcha, Bhrama, Nidra, Tandra and Sanyasa are explained in this chapter...
Tips for Vata Diet Foods to balanceVegetablesFruitsLegumesOilsGrainsDairy productsVata mealsAyurveda recommends that the vata dosha should be kept in balance at all times as the functioning of the pit...
Constipation is a commonly occurring condition in today's world due to our hectic lifestyle and work environment. It is a condition in which individual has difficulty in empting large bowel and bowel ...
Urinary tract infection is the infection of any part of the urinary system. The urinary system of body consists of kidneys, urinary bladder and urethra. In most of the cases, lower urinary tract is in...
INTRODUCTION
Heart blockage is one of the most common problems in today's era. It is caused by the deposition of cholesterol, calcium, etc. in the arteries of heart. Arteries of he...
Yoga provide safe and natural solution to numerous health conditions. It helps to improve flexibility, energy, balance and reduce the level of stress in the body.
Yoga asana work on improving breat...
Asafoetida powder (Hing) is an Indian spice with a unique flavor. It is a dried resin, available in "rock" form or ground. Ground hing is generally cut with rice flour, and is less potent. Hing is con...
By Dr Renita D'Souza
Peanut, also well known as groundnut is an important oilseed crop and the best natural source for fat and protein. It is used as food for both humans and anima...
Coriander seeds are used commonly in Indian and Mexican cooking. They can be used whole, but are normally used ground. Coriander is a tridoshic spice highly appreciated in Ayurveda.
Ayurvedic bene...
Cumin is popular in Indian, Mexican and Middle Eastern cuisines. According to Ayurveda, it is balancing for all three doshas. It is supposed to aid digestion and help flush toxins out of the body.
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The clove is the dried unopened flower bud from an evergreen tree. The clove has been used in India and other parts of Asia for many centuries.
Cloves in Ayurveda
Ayurvedic benefits of cl...
Life can sometimes get hectic. When your schedule is slammed, it can be hard to find time to prepare healthy, balanced Ayurvedic meals. Ironically, this is likely when you need them most! Delicious, w...
A perfect Ayurveda meal for fall and winter. Cleansing for all and grounding for Vata.
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Ayuredic Seasonal Transitions and the Sweet Potato
The humble sweet potato is a perfect food fo...
Sweet and nourishing, a perfect winter and holiday treat. Pears are soothing to Vata, cooling to Pitta, and Kapha friendly.
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How to Select a Ripe Pear
Pears should be consistently f...
Now that we understand the basic fundamentals of Abhyanga, we will dive deeper into the practice. Understanding the intricacies of how to actually conduct an Abhyanga and make it more effective.
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How's your posture? Chances are it's not great. All that slou...
OVERVIEW
Water is the most essential substance for the survival of living beings on earth. Human bodies are made up of 70% water. It helps in various metabolic processes such as di...
An age-old technique that can help you harness strong energy and change your life is kundalini yoga.Kundalini shakti that stays inert at the base of the spine in the root chakra can be awoken by perfo...
Balancing to both Vata and Pitta Dosha, this powerhouse of a gourd offers many health benefits.
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A tried and true vegetable from One of the nutritional and healthy vegetable, this ligh...