Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any challenges life may bring. The r...
Reflexology is an alternative healing method of massaging and applying pressure to points on the feet. The ancient practice of reflexology can have amazing benefits for your health an...
Did you know that there are certain yoga poses that improve concentration?We've all been there: multitasking, endless to-do lists, and stimuli coming from every direction. These outsi...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I started attuning myself a little more to th...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
If you've experienced dead butt syndrome ...
Menopause is the end of the women's menstrual cycle. Females are born with all ovum's or eggs that happen to be stored in the ovaries. The hormones Progesterone and Estrogen <...
Urinary tract infection is the infection of any part of the urinary system. The urinary system of body consists of kidneys, urinary bladder and urethra. In most of the cases, lower urinary tract is in...
INTRODUCTION
Heart blockage is one of the most common problems in today's era. It is caused by the deposition of cholesterol, calcium, etc. in the arteries of heart. Arteries of he...
INTRODUCTION
Back pain is the most common health issue from which people suffer. It is characterized by pain in muscles of back and intervertebral joints. It occurs due to any inju...
WHAT IS IRRITABLE BOWEL SYNDROME?
Irritable bowel syndrome is a disorder in which the stomach and intestines are affected. It is a common disorder of gastrointestinal tract but cau...
More than 70% of all people in the United States will have painful foot problems at some point during their lifetime. Do you take care of your feet as much as you use them? An Ayurvedic foot care ...
Heart is organ that work continuously without any break. It is vital organ responsible for circulation of blood in the body. Food habits , sedentary lifestyle and stress contributes in disturbance of...
WHAT IS BRONCHITIS?
Bronchitis is a medical condition in which there occurs inflammation of the airways of lungs. Trachea and bronchi are the air tubules which carry air to and fro...
Now that we understand the basic fundamentals of Abhyanga, we will dive deeper into the practice. Understanding the intricacies of how to actually conduct an Abhyanga and make it more effective.
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Varicose veins: Who suffer and why? It is becoming pandemic as an impact of our occupation and altered lifestyle. Although death due to varicose veins is very minimal but morbidity (illness) c...
Plow Pose or Halasana has been named after the posture your body assumes in the final pose. It resembles a plow or plough, which is a popular farming tool used in Indian agriculture. And as the name s...
When to beginBenefitsSafety TipsPoses for PregnancyFirst Trimester PosesSecond Trimester PosesThird Trimester PosesYoga Poses to AvoidPrenatal yoga is a gentle form of exercise that focuses on stretch...
Yoga and back strength Benefits of yogaYoga Poses for strong backBridge PoseTriangle PoseCat/cow PoseCobra PoseChild's PoseHalf Lord of Fishes Locust PoseSeated forward bendSupine twistA strong, flexi...
"Engage your core". "Feel the heat generated in your core".These are some sentences you will often hear when you are performing yoga or are working out in a gym. Most instructors lay importance on the...
Winters not only bring with them seasonal problems like cold and cold, but also bring serious diseases to the hands and feet. Yes, with the decrease in temperature, there is a change in every system o...